Who doesn’t love a cold, creamy scoop of ice cream on a hot summer day? However, for some people, the enjoyment of this frozen treat can be quickly dampened by the sharp, shooting pain in their teeth that follows. This sensation is known as tooth sensitivity, and it can make eating ice cream a painful experience!


But fear not, because tooth sensitivity is a common problem that can be treated and prevented with the right dental care. This summer if you find your teeth hurting, here are ways to help with tooth sensitivity:


  1. Dental Treatments: If you’re experiencing severe tooth sensitivity, your dentist may recommend dental treatments such as bonding, inlays, or crowns to protect and strengthen your teeth. These treatments can help reduce sensitivity and prevent further damage to your teeth.
  2. Brush gently: Brushing your teeth too hard or with a hard-bristled toothbrush can cause your tooth enamel to wear away, making your teeth more sensitive. Be sure to brush gently with a soft-bristled toothbrush, using a circular motion, and avoid scrubbing back and forth. It’s also important to use a toothpaste that is specifically designed for sensitive teeth.
  3. Avoid acidic foods and drinks: Acidic foods and drinks can erode your tooth enamel, making your teeth more sensitive. Limit your consumption of acidic foods and drinks, such as citrus fruits, soda, and sports drinks. If you do consume an acidic food or drink, be sure to rinse your mouth with water afterward to help neutralize the acid.
  4. Use fluoride: Fluoride is a mineral that helps strengthen your tooth enamel, making it less susceptible to sensitivity. Your dentist may recommend a fluoride treatment or prescribe a fluoride gel or rinse for at-home use. Be sure to use fluoride products as directed, and don’t swallow them.


In conclusion, tooth sensitivity should not prevent you from enjoying your favorite frozen treats like ice cream. With proper dental care, you can protect your enamel, maintain healthy gums, and reduce sensitivity, allowing you to indulge in your favorite treats without pain. So go ahead and enjoy that ice cream cone, but don’t forget to brush and floss afterward!

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