We all like tips and tricks to make our smiles healthier, happier, and more appealing. Scheduling a checkup every 6 months to ensure your gums and teeth are healthy is top of the list!

Brushing at least twice a day is too.

But did you know just a simple visit to the grocery store could help make your teeth whiter AND brighter?


Try out these sweet, yet delicious tips!

  • Sweet Strawberries. Most people love strawberries. Not only are they one of nature’s sweetest treats, but they also contain malic acid,
    a substance known to whiten tooth enamel and commonly whiten your teeth.
  • Crunchy Apples. Sure, an apple a day keeps the doctor away, but it also fights off yellow stains on teeth.
  • Fiber-Filled Vegetables. Eating fibrous vegetables like celery, broccoli, onions, garlic, and carrots creates a crunching action that works to eliminate the presence of plaque buildup and naturally whiten teeth.
  • Delicious Dairy Products. Dairy contains lactic acid, calcium, and phosphorus, all substances that prevent tooth enamel from decaying.